Why am I tired all the time?
Last Updated: 02.07.2025 18:46
9. Avoid eating carbs early in the day.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
Why is the world male-dominated?
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
Why am I not attracted to masculine men? Why do I like more feminine attributes on a man?
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
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Cheers!
- Red meat
Your gut will thank you.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
- Honey
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
13. Don't listen to sad music.
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16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
- Raw dairy